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Archive for August, 2011

BLACK BEANS · 31 August 2011

Black beans are a wonderful source of dietary fiber and protein.

AVOCADOS · 29 August 2011

Whole foods, in their original whole form, offer the best nutrition for the human body.

NEVER GIVE UP · 29 August 2011

When we face difficulties we can either become bitter or better!

VIGOROUS EXERCISE HELPS ACADEMICS · 26 August 2011

Exercise hard enough to cause deep breathing to get more oxygen to the brain.

LET FOOD BE YOUR MEDICINE · 23 August 2011

Small changes made now can make a big difference later!

PECANS · 22 August 2011

As the consumption of nuts increase, body fat decreases.

BLUEBERRIES · 19 August 2011

Blueberries help keep your healthy and energetic.

GRAPES · 17 August 2011

Eating fresh purple grapes are good for a lot things!

BANANAS · 16 August 2011

Bananas contain three natural sugars – sucrose, fructose and glucose.

CARROTS · 15 August 2011

What makes carrots so good for you?